Adult Group Coaching
Choose the right adult coaching program for you
Whether you want to improve your game, stay active or enjoy a high-energy tennis workout, we have an adult program to suit you.
Explore flexible coaching, structured weekly training, or high-energy fitness sessions below.
August
Launch Offer
Excel Cardio Tennis
+
Excel Morning Club
Both programs are just $20 per session throughout August.
Casual bookings are now open for Excel Cardio Tennis and Excel Morning Club, with no term commitment.
Choose your program, view available session times and book online instantly.
Our Adult Programs
Excel Cardio Tennis
High-energy tennis sessions to keep you moving and feeling great
Best for:
Adults wanting a fun, social workout.
- Continuous movement and high ball volume
- Fast-paced, energetic, and social sessions
- No technical focus — just move and enjoy
- No weekly commitment — join when it suits
Excel Morning Club
Stay active, play with confidence, and improve your game
Best for:
Adults wanting to combine movement, enjoyment, and improvement.
- Coach-led drills focused on confidence and consistency
- Relaxed, supportive group environment
- No weekly commitment — join when it suits
Excel Evening Club
Structured weekly coaching to improve your game and build confidence
Best for:
Adults who want structured coaching and long-term improvement.
- Structured sessions with clear progression
- Technique, match play, and consistency focus
- Train with the same group and coach each week
Train 2x Per Week for the Best Results
Most adults improve faster when they train consistently across the week.
We recommend combining:
1 x Coaching session
Excel Morning Club or Excel Evening Club
1 x Cardio Tennis session
Fitness, movement, and high-volume hitting
This is a highly effective way to improve your tennis, build confidence, stay consistent, and enjoy your time on court.
Many players attend multiple sessions each week as part of their regular routine.
Looking for Something More Personalised?
Already have a group ready to train together?
Create a private group coaching session with friends, family, or colleagues, tailored to your group’s level and preferred schedule where availability allows.