Find the Right Tennis Program
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Junior Coaching
The junior program cards below show the recommended age range for each stage.
If your child is new to tennis or has limited experience, we recommend starting in the earlier-stage program when age ranges overlap.
For example:
- 5-year-old beginners should start in Munchkin Tennis
- 8-year-old beginners should start in Red Ball
- 10-year-old beginners should start in Orange Ball
- 13-year-old beginners should start in Green Ball
This helps beginner players build confidence before moving into the next stage.
Munchkin Tennis
3-5yrs+
A fun, supportive introduction to tennis for young children
- New players learning movement and coordination
- Fun, active sessions with simple tennis activities
- Small groups with individual attention
Red Ball
5-8yrs+
Build confidence, rally, and learn to play the game
- Players learning to rally and build confidence
- Introduction to real tennis skills and point play
- Small group coaching with structured sessions
Orange Ball
8-10yrs+
Develop consistency, control, and real match play skills
- Players improving consistency and control
- Learning to play structured points and rallies
- Developing confidence across the court
Green Ball
10-13yrs+
Improve decision making, build confidence, and learn to play smarter tennis
- Players building match play skills and decision making
- Improving consistency and confidence in rallies
- Learning to apply skills in real game situations
Yellow Ball
13-17yrs
Build a more complete game, improve consistency, and play with confidence
- Players developing a complete and consistent game
- Improving confidence in match play and rallies
- Structured sessions focused on real tennis performance
Yellow Ball Squad
13-17yrs
Train with purpose, improve faster, and compete with confidence
- Committed players wanting to improve faster
- Structured, high-intensity coaching environment
- Focus on match play, performance, and competition
Adult Coaching
Excel Morning Club
Stay active, play with confidence, and improve your game
Best for:
Adults wanting to combine movement, enjoyment, and improvement.
- Coach-led drills focused on confidence and consistency
- Relaxed, supportive group environment
- No weekly commitment — join when it suits
Excel Evening Club
Structured weekly coaching to improve your game and build confidence
Best for:
Adults who want structured coaching and long-term improvement.
- Structured sessions with clear progression
- Technique, match play, and consistency focus
- Train with the same group and coach each week
Excel Cardio Tennis
High-energy tennis sessions to keep you moving and feeling great
Best for:
Adults wanting a fun, social workout
- Continuous movement and high ball volume
- Fast-paced, energetic, and social sessions
- No technical focus — just move and enjoy
- No weekly commitment — join when it suits
Private Coaching
Private Coaching
Best for: Juniors and adults wanting personalised coaching at our venue.
- One-on-one or shared private lessons
- Term package and casual options available
- Suitable for building confidence, improving technique, or accelerating progress
Excel Performance Program
Best for: Motivated junior players ready for a more structured training pathway.
- Designed for committed players wanting to improve
- Supports technical, tactical, physical, and match development
- Suitable for players preparing for or currently playing competition
Private Residence Coaching
Best for: Players, families, or small groups wanting coaching at their own court.
- Private coaching delivered at a suitable residential court
- One-off or regular weekly options may be available
- Pricing quoted based on location, players, and coaching requirements
International Player Program
Best for: International players visiting Australia for a short or extended period.
- Tailored training options during the player’s stay
- Part-time or full-time programs may be available
- Suitable for players wanting structured training while overseas
Holiday Programs
Holiday Tennis Program
Best for: Red Ball and Orange Ball players building skills, confidence, and consistency.
A fun, structured morning program designed to help players improve through high-quality coaching during the school holidays.
Levels:
Red Ball (4–8yrs+)
Orange Ball (8–11yrs+)
Time:
9:30am – 12:00pm
Competitive Match Play
Best for: Green Ball and Yellow Ball players looking to develop match confidence through real competition.
Structured, coach-guided match play designed to help players apply their training, improve decision-making, and gain valuable match experience.
Levels:
Green Ball (10–13yrs+)
Yellow Ball (13–17yrs+)
Time:
12:30pm – 3:00pm
Not Sure Where to Start?
If you’re unsure which program is the best fit, please contact us before booking and we’ll help guide you towards the right option.