Excel Cardio Tennis

High-energy tennis sessions to keep you moving and feeling great

Improve your fitness, stay active, and enjoy hitting lots of balls in a fun and social environment.

How It Works

Excel Cardio Tennis is a flexible, high-energy session focused on movement and continuous hitting.

• Attend casually or make it part of your weekly routine
• Join sessions that suit your schedule
• No term commitment required

Simple, flexible, and easy to fit into your week.

Who It’s For

• Adult players of all levels
• Players looking to improve fitness while playing tennis
• Anyone looking for a fun, active, social session

No experience required — just come along, get moving and have fun.

What You’ll Experience

• Continuous hitting to keep you active
• High-energy drills and game-based activities
• Fast-paced rotations to maximise movement
• A fun, social atmosphere with music and energy

Sessions are designed so everyone can move, hit, and enjoy the experience.

The focus is on movement, fitness, and enjoyment — not technical correction.

Choose Your Session Time

Choose a session that fits your schedule. Many players attend regularly as part of their weekly routine.

Excel Cardio Tennis Timetable

Session times are shown for reference.

Live availability is confirmed through the booking portal, where you can view available places and book instantly.

Program Fees

Excel Cardio Tennis offers flexible, session-by-session booking.

$30 per session

Book individual sessions through the Excel Tennis Customer Portal, with no term commitment required.

Session Availability

August Sessions Now Open

Bookings are now open for four weeks of Excel Cardio Tennis throughout August.

Sessions will run on Tuesdays and Thursdays and can be booked individually, giving you the flexibility to attend when it suits your schedule.

Attend casually or build Cardio Tennis into your weekly routine.

Sessions are subject to minimum booking numbers. If a session cannot proceed, you will be notified in advance and your booking will be transferred or credited.

View available session times and book your preferred sessions online instantly.

High-energy sessions with limited places per class.

Train 2x Per Week for the Best Results

Many players combine Cardio Tennis with coaching sessions to improve faster and stay active.

• Excel Morning Club — flexible coaching, movement, and confidence
• Excel Evening Club — structured coaching and match play
• Excel Cardio Tennis — flexible, high-energy tennis fitness session

Training more than once per week can accelerate improvement and support long-term progress.