Excel Cardio Tennis
Social tennis for fitness
High-energy tennis sessions to keep you moving and feeling great
Improve your fitness, stay active, and enjoy hitting lots of balls in a fun and social environment.
How It Works
Excel Cardio Tennis is a flexible, high-energy session focused on movement and continuous hitting.
- Attend casually or make it part of your weekly routine
- Join sessions that suit your schedule
- No term commitment required
Simple, flexible, and easy to fit into your week.
Who It’s For
- Adult players of all levels
- Players looking to improve fitness while playing tennis
- Anyone looking for a fun, active, social session
No experience required — just come along, get moving and have fun.
What You’ll Experience
- Continuous hitting to keep you active
- High-energy drills and game-based activities
- Fast-paced rotations to maximise movement
- A fun, social atmosphere with music and energy
Sessions are designed so everyone can move, hit, and enjoy the experience.
The focus is on movement, fitness, and enjoyment — not technical correction.
Choose Your Session Time
Choose a session that fits your schedule. Many players attend regularly as part of their weekly routine.
Excel Cardio Tennis Timetable
| Time | |
|---|---|
| Tuesday | 9:15-10:15am |
| Thursday | 9:15-10:15am |
Session times are shown for reference.
Live availability is confirmed through the booking portal, where you can view available places and book instantly.
Program Fees
Excel Cardio Tennis is available at $30 per session.
Bookings are flexible and session-by-session, with no term commitment.
Session Availability
October to December Bookings Now Open
Sessions are available on Tuesday and Thursday mornings and can be booked individually, giving you the flexibility to attend when it suits your schedule.
Session time: 9:15am–10:15am
Book one session, attend casually or build Excel Cardio Tennis into your weekly routine.
High-energy sessions with limited places per class.
Sessions are subject to minimum booking numbers. If a session cannot proceed, you will be notified in advance and your booking will be transferred or credited.
Train 2x Per Week for the Best Results
Many players combine Cardio Tennis with coaching sessions to improve faster and stay active.
- Excel Morning Club — flexible coaching, movement, and confidence
- Excel Evening Club — structured coaching and match play
- Excel Cardio Tennis — flexible, high-energy tennis fitness session
Training more than once per week can accelerate improvement and support long-term progress.